Had to share Black Crow Yoga's newest addition!
Paddle & Flow: A Stand Up Paddleboarding & Yoga Adventure
Sunday, July 21
4.45-7pm . $59
stay tuned for additional dates!
Memorial Beach/Sandy Beach
Upper Mystic Lake
Mystic Valley Parkway, Winchester
click to sign up
Join us for an adventure on the water as we paddle and flow! We'll enjoy the serenity and peacefulness of being out on the water and in nature, while working on our strength, flexibility, and balance. We'll use our stand up paddleboards (SUPs) as yoga mats, playing with postures while floating on the water, adding extra core strengthening (and lots of fun!) to our regular practice.